How to Stop Snoring at Night Naturally

Saturday, September 26, 2009

I wanted to take the time to show you how to stop snoring at night. This is a complicated problem for some people, but fixing it isn't. I think people generally over complicate things in their head when it comes to this issue. I often hear people talk about needing surgery and not wanting to go through such a drastic measure. I don't blame you in that case, but the idea of using surgery is only used in the most extreme cases. Even though you may think you have the problem bad, you really don't and you definitely don't need surgery. I'm going to show you how to stop snoring at night.

Science has had a hard time figuring out this issue for a long time and the reason is that they were hung up on the throat. Obviously that is where the sound comes from, so they naturally assumed that is where the issue lied. It wasn't until they looked outside the throat that they discovered the jaw was the real issue. When you fall to sleep, the muscles that hold up your jaw go limp. This creates a situation where the jaw falls down and rests on the throat. This creates pressure and the entire problem.

It should be apparently obvious on what you need to do. If you want to stop snoring at night all you have to do is control the position of your jaw. This is easy enough with a device like the Jaw Supporter. It will keep the jaw off the throat the entire night and keep you quiet as you sleep.

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