Breast Massage for Breast Enhancement

Wednesday, August 12, 2009

Breast massage as a method of natural breast enhancement and breast health has actually been used for years as a means of stimulating healthy breast growth and promoting breast tone, pliability and firmness.

Breast massage is one of the best ways to help create a more beautiful bustline by helping to shape, tone and promote growth of the breast and the area surrounding the breast. Not only can moderate breast massage help to make your bustline more attractive and sometimes even appear larger, but it is also an excellent way to keep in tune to your breast health by creating awareness of any fibrous areas of possible indications of breast cancer and some have even claimed moderate breast massage can help to prevent cancer.

Breast massage has been used in beauty parlors and massage parlors, especially in Asia, as a means of healthy lymphatic drainage, breast growth promotion, and as a post operative therapy for women who have undergone mastectomies, breast surgery, or other trauma to the breast area, since it helps break down scar tissues as well as stimulate healing and tissue regeneration.

There has been much speculation that the practice of wearing a bra 12-15 hours per day by most women restricts lymph flow and healthy riddance of toxins, and apart from not wearing a bra, which is not an option for many women in today's societies, breast massage is the best way to help the lymphatic system drain these pent up toxins and help to prevent them from building up and contributing to cancer or other ailments.

By massaging the breasts on a regular basis, many women is Asia have claimed it has enhanced the shape, size and overall attractiveness of their breast, while also giving them a sense of oneness with their femininity, and promoting relaxation and peace of mind, as other methods of body massage do.

Many who practice breast massage for increased breast fullness and beauty also have utilized special herbal serums or creams formulated to further stimulate the breasts into "expanding", firming and toning, creating an overall larger look and correcting sagging, droopiness and other traits deemed unattractive by other individuals.

Breast Cancer: Steps To Aid In Early Detection

I learned some interesting facts about breast cancer that I feel every woman should know. The sources I used for this article included the American Cancer Society, The National Cancer Institute, and the Avon Foundation's Breast Cancer Crusade.

Early breast cancer isn't usually detected by pain. In fact, when breast cancer first develops, there may be no symptoms at all. That is why regular exams are important. If you have anything that makes you suspect breast cancer, contact your doctor immediately. Don't wait around to see what happens. Let the professional decide. Some symptoms that may indicate breast cancer include, but are not limited to, the following:

Nipple discharge or tenderness

Lumps in breast and/or underarm area

Visual changes which include: size of breast including swelling; inverted nipple; and pitting. Pitting means the skin looks like the skin of an orange. Scaling of the breast skin could also be a symptom.

Early detection of breast cancer is important. There is a 97% five-year survival rate when breast cancer is detected early since this can help prevent it from spreading. Below are some guidelines to early detection. I hope they help save someone's life.

Get a Mammogram

A mammogram is a specialized x-ray of the breast to help detect cancers which cannot be detected by feel. Some women are confused as to how often they should get a mammogram. Here is what the professionals say about mammograms.

At age 40 begin getting annual mammograms by a licensed technician. A mammogram will take about twenty minutes. When getting a mammogram avoid wearing deodorant, powders, or cream under your arms. Sometimes they can interfere with the results. Make sure to contact the center if they do not inform you of the results within thirty days. It is very important that results are compared from one year to the next. Hence, be sure you know where your mammogram film is being held.

Clinical Breast Exam

This is an exam by a health care professional. Women in their 20s and 30s should have a clinical breast exam at least every three years and women 40 or older should have an exam each year.

Self-Examination

Starting at age 20 women should begin doing a self-exam. Ask your doctor if you are not exactly sure how to do this or if you are not sure you are doing it correctly. Here are a few guides to follow: Lie down and place one arm behind your head. Using your three middle finger pads press firmly across your breast in overlapping dime-size circular motions. Use three different levels of pressure: light, medium, and firm. This allows you to feel the tissue close to your skin, to feel a little deeper, and to feel the tissue closest to your chest and ribs.

Move across your breast in an up and down pattern, starting from the underarm and moving across the breast to the middle of the chest bone, repeating the pressure.

Stand in front of a mirror with your hands pressing down on your hips and look at your breasts for any changes in size, shape, contour, or dimpling. Also, do this with your arms slightly raised. Make sure you check under your breasts as well.

I hope that this information proves helpful to you. I am not a health care provider and by no means a professional on breast cancer. I am simply sharing with every woman possible the importance of detecting breast cancer early and some simple guidelines that might save a life.

My sources for the above information are:

American Cancer Society The National Cancer Institute Breast Health Resource Guide by the Avon Foundation's Breast Cancer Crusade

7 Good Things you Can Do for your Breasts

There are things we can do to attain better breast health. Medical experts recommend the following measures to best protect your breasts while maximizing your overall health:

Firstly, eat a well-balanced diet. Include lots of fruits and vegetables, and keep your intake of fried foods, red meat, and junk food to a bare minimum. Prevent taking hydrogenated fats like margarine and vegetable shortening. (Be conscious of products that are in many store-bought crackers, cakes, and cookies - even health-store brands.) Cook with olive, peanut, sunflower, or sesame oils and butter or - better still - clarified butter (ghee) on bread.

Secondly, exercise. Find physical activities you enjoy doing, then do them on a regular basis. Make exercise a fun part of your daily routine.

Next is to avoid becoming overweight. No need to diet, just adopt the two suggestions above and you should naturally stay in shape.

Another good thing you can do to improve breast health is to avoid excessive drinking of alcoholic beverages. Some studies indicate there may be a link between drinking alcohol and an increase risk for breast cancer. Occasional red / white wine is fine or rather it benefits your health.

Fifth, do not smoke cigarettes or other tobacco products. Like alcohol, smoking has been linked to breast cancer.

Next, you can put on underwear that is comfortable, natural fiber (i.e. cotton). Wearing bras that have under wires or that are strapless will push the breast up and/or make red marks weaken supporting muscles and constrict lymph tissue. If they are worn often or for long periods will make the breasts sag and allow toxins to build up in your breast tissue.

Lastly, practice breast self massage as well as using the spa service. Use warmed oil to touch your breast gently while in the shower or with your partner. ANBES breast massage oil is ideal if you want your breast to feel smooth and silky. It furthers help in preventing wrinkles / lighten stretch marks.

Know How to Do Breast Massage

Breasts are body tissues, which can be effectively self-massaged or massaged by someone else. At some time or the other, most women experience physical and psychological trauma related to breast congestion, breast pain, discomforts of surgical procedures, and anxieties about changes in their breast tissues.

The fact that breasts are strongly associated with sexual touching and attractiveness, does not rule out the fact that they should not receive physical care. Breast care is an important area of health that is often neglected, due to the stigmas surrounding the treatment of this part of the body.

The breast tissue contains an abundance of lymph vessels. Unlike other areas of the body, the breast lacks sources of external compression, such as muscles or strong overlying frontal part that promotes natural lymphatic drainage. As a result, fluid has a tendency to stagnate, which may lead to breast problems. This is where gentle, non-stimulating massage techniques can be used to aid fluid recirculation.

Massage therapy is an effective non-invasive treatment for breasts, as they also require need good circulation and tissue mobilization for optimum health. It is at times believed that there may be a correlation between chronic poor breast drainage and susceptibility to cancer. Massage techniques is one of the most effective ways for addressing such problems and promoting breast health.



Advantages of breast massage:

# Breast massage is a concept used by women since centuries. It is a simple process, which can be done in the privacy of home. Secondly, it is an easy process and doesn't take more than a few moments to accomplish.

# The breast is made up of tissue and adipose fat. A firm and proper massage helps tone these tissues and firms them up. This gives the breasts a healthier and more natural look.

# Breast massage help create a beautiful bust line by helping to shape and tone it, thus increasing its overall attractiveness.

# It helps one be aware of any fibrous areas of possible indications of breast cancer.

# It helps flush out high toxin materials from the breast, bring nutrition to the tissues and specifically remove the toxins via the lymphatic system.

# It gives women a feeling of their femininity, and promotes relaxation and peace of mind, as massage of other body parts does.

# Breast massage helps correct sagging, droopiness and other features, which are considered unattractive.

# Breast massage helps enhance the health and elasticity of the support ligaments, which in turn provides better breast support.

How to do breast massage?

Women's breasts vary considerably in texture and sensitivity to pressure. Hence, gentle strokes for those who are sensitive or have softer breasts. Moderate pressure may be more effective for those with firmer-textured breasts. A lotion or massaging oil can also help avoid friction, and lessen sensitivity.

Gentle-to-moderate kneading, rubbing, and squeezing strokes with the hands are enough to encourage increased lymph and blood flow to the breast. The breast can be kneaded and squeezed by contracting the palm and fingers of the hand.

1. To drain the lymph fluid from the breast, a common massage stroke is a gentle radial outward stroke from the nipple to the outer edge of the breast. This is done by applying light pressure starting from the centre of the breast and making several strokes outwards from the nipple.

2. Hold your breast. But, instead of squeezing it out, give it a twirling kind of motion. Rotate your hands (and thus the breast) in a clockwise motion, followed by an equal anticlockwise motion. Continue this for about ten times.

3. Open out your palms on the breast such that are facing downwards. Then move your palms downwards so that the fingers rub against the side surfaces of the breast. This should be avoided on the nipple, as it may spoil its shape.

A gradual feeling of warmth in the massaged area indicates increased blood flow to massaged areas.

To gain maximum benefit and therapeutic effects, breast massage should be practiced daily, as part of a routine - perhaps when fresh out of the shower, since the skin is still somewhat moist. Massage can also be done several times a day, depending on requirement and schedule.

Precautions:

Breast massage is a very simple process that can be done by the individual. However, it must be done with the utmost care. Improper breast massage can actually boomerang, like damaging of the glandular tissues that hold your breasts upright.

Lymph drainage therapy for breast care:

Lymph drainage therapy (LDT) is a gentle, non-stimulating technique with few contraindications. LDT is particularly effective for treating breast tissue because it involves extremely light pressure. Mastopathies respond well to lymphatic breast care.

Breast problems, which benefit from LDT include:

# Menstruation related problems - breast pain and swollen breasts.

# Pregnancy and breast-feeding problems – engorgement due to massive breast edema, sore nipples, inflammation/infection, plugged ducts or nipple pores, fissures, dermatitis and stretch marks.

# Chronic non-malignant lumps –

# Breast implant complications

# Cosmetic concerns such as surgery and trauma recovery; scarring.

It is time for efficient breast care to be brought into the realm of accepted practice. Armed with proper knowledge and a clear understanding of our limits, we can eliminate the controversy and stigma surrounding this necessary therapeutic application.

Proper Breast Care

Proper breast care begins with the cleanliness of the breast. Women should devote a few minutes of their bathing schedule in pampering the breasts. Since breasts are a spongy mass of tissue enclosed by a skin, they can be washed with the same soap you use for the rest of the body.

It is easier to wash the breasts because of their shape, but be sure to also wash the area under the armpits. Infections in that region could affect the breasts too. When you are done with the major part of the breasts, wash the areolas and the nipples properly. Areolas are the dark circles that are present around the nipples.Through applying these few simple, yet powerful movements that take only seconds to perform I've shown you how to easily stimulate your body's own natural healing mechanism to promote natural breast health.

Various herbal creams or breast serums with botanical ingredients are available in the market that can be applied to the breasts before one goes for breast massaging. Breast serums are usually extracted from herbs. They are available in liquid form. They work by penetrating into the breast, giving the nutrients your breast needs to enlarge. They usually penetrate faster as compared to breast cream.

The Natural Breast Health Procedure can be used to help relieve: Breast tenderness, Uneven or lumpy breast tissue, Pre-menstrual tension and discomfort, Swelling and pain from breast surgery, Pectoralis muscle pain and Mastitis. It can also be used to stimulate and balance the production of milk in lactating women.

The Natural Breast Health Procedure is so powerful for promoting balance and stimulating blood, lymph and nerve supply and the release of toxins that it is not recommended for women with breast implants! The Breast Health procedure I've taught you is one of the most amazing hands-on healing techniques I have ever taught in my 30 years of practice as a health care educator.

Natural breast development occurs due to hormonal changes that take place in the body at every stage in their lives. But some women try to enhance the shapes of their breasts by several methods. Herbal supplements are much in vogue today. Today, there are many herbs being used such as a kawa kawa, ginkgo biloba, ashwagandha, pueriria mirifica, saw palmetto, fennel, etc. which can produce changes in the anatomy of the body. These could increase the hormonal concentrations of estrogen and progesterone, which could increase the size of the breasts.

Massage therapy is an effective non-invasive treatment for breasts, as they also require need good circulation and tissue mobilization for optimum health. It is at times believed that there may be a correlation between chronic poor breast drainage and susceptibility to cancer. Massage techniques is one of the most effective ways for addressing such problems and promoting breast health.

It is especially upsetting when ladies ignore their breast area because for centuries women in different countries were developing traditions and rituals for breast care and now their recipes are available to us and can help us make ourselves and our lives a little bit more beautiful.

Cheryl Chapman is a dear friend and holistic nursing colleague. She is also a well-known massage therapist and a breast care advocate. "Phluffing Your Girls" is an adorable expression she coined for this process she recommends moving your breasts like you are fluffing a pillow with your hands.

Eat your Way to Healthier Breasts

Eat a well-balanced diet can help to enhance your breast health.

Include lots of fruits and vegetables, and keep your intake of fried foods, red meat, and junk food to a bare minimum. Prevent taking hydrogenated fats like margarine and vegetable shortening.

Be conscious of products that are in many store-bought crackers, cakes, and cookies - even health-store brands.

Cook with olive, peanut, sunflower, or sesame oils and butter or - better still - clarified butter (ghee) on bread.

Avoid excessive drinking of alcoholic beverages too. Some studies indicate there may be a link between drinking alcohol and an increase risk for breast cancer.

Occasional red / white wine is fine or rather it benefits your health.

Finally, send optimistic messages to your breasts. Breasts are not time bombs. Stride out in confidence. Hypnotherapy is probably one of the most effective ways to achieve this as it can help to release conflicts, depression, blocks and illness between your mind and body.

Above content with special thanks to Ms Yvonne Lee, internationally acclaimed book "To All Women Who Want To Enhance Their Breasts Naturally, But Don't Know How To Start". It describes and details the most important breast enhancement techniques from every corner of the world. Author Yvonne Lee, provides an unbiased pro-and-con analysis of each breast enhancement techniques, in addition to practical information such as how and where to get it, cost involved and more. The ebook version of the book is now available for 56 days review at: http://www.breastenhancementbook.com

Health Tips For Breast Cancer Patients

When you are going through breast cancer, it is an emotionally and physically trying time. Many forms of cancer treatment only add to the problem as they work toward curing the cancer. Radiation treatments, for example, can cause a great deal of fatigue and it can take up to two months for your normal levels of energy to return. Therefore, it is important to follow a few health tips for breast cancer patients in order to minimize these side effects, as well as to help you get well sooner.

#1 of the Health Tips for Breast Cancer Patients: Get Rest

One of the most important things you can do for yourself while fighting breast cancer is to get plenty of rest. Do your best to get a full night's sleep. And, if you feel tired during the day, take the time to sleep or rest to allow your body time to recover.

#2 of Health Tips for Breast Cancer Patients: Eat Healthy

Eat a health diet. The healthier your body is, the better prepared it will be to fight the breast cancer and to recover from breast cancer treatment. Be sure to include plenty of protein in your diet because the amino acids found in protein are used by your body to help repair damage.

Sometimes, eating can be a difficult task if you are undergoing treatments for breast cancer. Surgery, chemotherapy, radiation, and medications can adversely affect your appetite and digestive system. You might experience nausea, vomiting, changes in taste and smell, difficulty swallowing and chewing, constipation, and pain. If you are experiencing these problems, you need to take steps to increase your appetite and to make eating easier.

First, try to make mealtime enjoyable by eating with friends and family or making eating as comfortable as possible. If ok with your physician, you might also have a small glass of wine, a mixed drink, or a beer. To add variety for your taste buds and to make eating more enjoyable, try new foods or new recipes. Better yet, eat out more often, even if you just eat an appetizer. If you engage in mild exercise ½ hour before you eat, it can also help increase your appetite. Of course, you should check with your doctor before starting any type of exercise routine. Anti-nausea medicine can also be helpful if you are vomiting or experiencing nausea.

It is also helpful if you prepare meals ahead of time while you are feeling better and freeze them. These meals can be easily reheated when you are not feeling well. You should also keep small snacks on hand to munch on when you are feeling good enough to eat. In fact, it is best to eat small meals or snacks frequently throughout the day than to eat large meals. All foods you purchase should be easy to prepare or should be ready to eat. You should also look for foods that are high in calories and protein in order to help keep your weight on. Even the fluids you consume should be high in calories and protein. If you are having a hard time chewing and swallowing, you should puree your foods or purchase foods that are easy to swallow, such as applesauce, soup, baby food, macaroni and cheese, pudding, and yogurt.

Additionally, there are a number of foods, herbs and vitamins which promote breast health. For information about these, please visit the breast health awareness resource page at Womans-Health.Net.

#3 of Health Tips for Breast Cancer Patients: Care for Your Skin

If you are undergoing external beam radiation, you may experience skin irritation or sensitivity. To assist with this problem, you should avoid using talcum powder, soaps, and deodorants. When you wash, be gentle and do not scrub or rub the area. Extreme hot or cold temperatures can also be problematic to your skin.

Therefore, tight or restrictive clothing can also aggravate your skin, as can nylon and synthetic materials. Wear loose clothing made of cotton instead. In addition, if you need to tape bandages to your skin, use paper tape rather than adhesive tape.

By following these health tips for breast cancer patients, you will be able to keep up your strength and be better prepared to beat this disease. In addition, you can actually help boost your body's immune system and its ability to make you better.

Daily Simple Tips to Improve Breast Health

Medical experts recommend the following measures to best protect your breasts while maximizing your overall health:

Sensuality and sexuality are not opposed to or the enemy of spirituality. Celebrate the sensuality of your body!

Expose your breasts to sun and moonlight. It feels good to experience the sun, sea, and air on the rest of your body at topless beaches or in the privacy of your back yard!

Eat a little of soy-based products, such as soy milk, tofu, and tempeh regularly can help blocking the tendency for breast tissues to bond with extra estrogens that can cause disorder in healthy the functioning of breast tissue.

Do not smoke cigarettes or other tobacco products - Like alcohol, smoking has been linked to breast cancer.

Eat a well-balanced diet - Include lots of fruits and vegetables, and keep your intake of fried foods, red meat, and junk food to a bare minimum. Prevent taking hydrogenated fats like margarine and vegetable shortening. (Be conscious of products that are in many store-bought crackers, cakes, and cookies - even health-store brands.) Cook with olive, peanut, sunflower, or sesame oils and butter or - better still - clarified butter (ghee) on bread.

Color TVs, microwave ovens, and computer screens release radiation that can cause damaged tissue. Use protected computer display terminals and try to keep a good distance like 3m away from your TV. Do not stand right next to your microwave. Try to avoid using microwave, and use healthier cooking methods like your over or stove as more nutrients will be kept.

Enjoy nurturing yourself. You need to massage your breasts and/or pamper yourself with a massage or your favorite spa treatment. It is a MUST survival skill.

Do not use underarm deodorant that contains aluminum salts or other compounds. Aluminum is a heavy metal that can enter the blood and lymph systems through the skin and severely challenge the immune system.

The above information is found in Ms Yvonne Lee, internationally acclaimed book "To All Women Who Want To Enhance Their Breasts Naturally, But Don't Know How To Start". It describes and details the most important breast enhancement techniques from every corner of the world. Author Yvonne Lee, provides an unbiased pro-and-con analysis of each technique, in addition to practical information such as how and where to get it, cost, and potential impact on insurance coverage. The ebook version of the book is now available at: http://www.breastenhancementbook.com

Foods Vitamins and Nutrients for Breast Health

What foods you can eat to encourage breast health

With the climbing incidence of breast cancer in women, many women are now wanting to be proactive in preventing the beginnings of cancerous cell growth, and keeping their breasts in good health through diet, proper food choices, and lifestyle modifications. There are several foods and supplements that can be utilized in your daily diet that are cancer-preventive in nature and some that can even help to destroy pre-cancerous cells.

The old adage "eat your vegetables" holds true here. The theory that eating should incorporate color also applies for breast health. Foods that are naturally colorful and bright such as fruits like oranges and apples and vegetables like red and yellow peppers are always going to contain higher amounts of chemicals called antioxidants.

Antioxidants actually work to destroy free radicals in the human body, which are often responsible for the destruction on good, healthy breast cells and the faciliator of harmful cell growth.

There has also been some evidence that diets that incorporate soy, soy isoflavones more specifically, are a good breast health measure, since soy isoflavones have been shown to be beneficial in many cases of hormonal imbalance, which often leads to cancerous cell growth in the breast tissue. Not only is the consumption of whole soy products beneficial for breast health, it also has proven beneficial for owmen facing menopause, since it brings back some of the hormonal balance lost in the later years of life.

There are quite a few other herbs and foods that can help contribute to breast health, They are:-

1. Garlic

2. Turmeric - A popular Indian Spice

3. Green Tea

4. Whole grain foods - Replacing any refined "white" flour foods

5. Dark leafy green veggies like broccoli and spinach

6. Olive Oil - in moderation

7. Low fat dairy foods rather than whole dairy foods

8. Red wine - rich in antioxidants and excellent for overall cancer prevention and breast health when consumed in moderation.

Ladies, Alcohol Could Hurts your Breast Health!

Breast cancer is second only to lung cancer as the leading cause of cancer death among women in the United States. Breast cancer occurs in men also, but the number of new cases is small. Early detection and effective treatment is expected to reduce the number of women who die from breast cancer, and development of new methods of prevention continue to be studied.

No one knows the exact causes of breast cancer. Doctors can seldom explain why one woman gets breast cancer and another does not. However, research has shown that women with certain risk factors are more likely than others to develop breast cancer.

Anything that increases a person's chance of developing a disease is called a risk factor; anything that decreases a person's chance of developing a disease is called a protective factor. Some of the risk factors for breast cancer can be avoided, but many cannot.

Some studies suggest that the more alcoholic beverages a woman drinks, the greater her risk of breast cancer.

So if you an alcoholic, there is a higher risk of breast cancer.

The equivalent of a glass of wine after work - this is a relatively safe level to drink. However even low levels of alcohol intake have been linked to breast cancer.

Besides cutting down on alcohol, being physically active is important, as it further reduces risk of breast cancer.

Women who are physically inactive throughout life appear to have an increased risk of breast cancer. Being physically active may help to reduce risk by preventing weight gain and obesity.

It is especially important to remain physically active after menopause. The chance of getting breast cancer goes up as a woman gets older. A woman over age 60 is at greatest risk. This disease is very uncommon before menopause. High levels of estrogen may be the reason that obese women have an increased risk of breast cancer. And some studies show that gaining weight after menopause increases the risk of breast cancer.

Lack of physical activity is an important contributor to many of the most important chronic diseases for older Americans, including heart disease, diabetes, colon cancer, and high blood pressure. Lack of physical activity, along with poor nutrition, is a major contributor to the growing epidemic of obesity in the United States.

Start to be physically active today, and always be in the pink of health as you age!

The above information is found in Ms Yvonne Lee, internationally acclaimed book "To All Women Who Want To Enhance Their Breasts Naturally, But Don't Know How To Start". It describes and details the most important breast enhancement techniques from every corner of the world. Author Yvonne Lee, provides an unbiased pro-and-con analysis of each technique, in addition to practical information such as how and where to get it, cost, and potential impact on insurance coverage. The ebook version of the book is now available at: http://www.breastenhancementbook.com/

Simple Secrets to Enhance your Breast & Improve Breast Health

Simple secrets to improve your breast health, and enhance your breast at the same time! Medical experts recommend the following measures to best protect your breasts while maximizing your overall health:

Exercise - Find physical activities you enjoy doing, then do them on a regular basis. Make exercise a fun part of your daily routine. Exercise helps to firm up your breast, making them perkier, and more shapy.

Avoid excessive drinking of alcoholic beverages - Some studies indicate there may be a link between drinking alcohol and an increase risk for breast cancer. Occasional red / white wine is fine or rather it benefits your health.

Practice breast self massage as well as using the spa service -Use warmed oil to touch your breast gently while in the shower or with your partner. ANBES breast massage oil is ideal if you want your breast to feel smooth and silky. It furthers help in preventing wrinkles / lighten stretch marks. This will help to enhance your breast too, as it helps to bring nutrients to your breasts due to improved blood circulation.

Put on underwear that is comfortable, natural fiber (i.e. cotton). Wearing bras that have under wires or that are strapless will push the breast up and/or make red marks weaken supporting muscles and constrict lymph tissue. If they are worn often or for long periods, toxins will build up in your breast tissue.

Eat a little of soy-based products, such as soy milk, tofu, and tempeh regularly can help blocking the tendency for breast tissues to bond with extra estrogens that can cause disorder in healthy the functioning of breast tissue. And it can give your breast the right nutrients to develop.

Send optimistic messages to your breasts. Breasts are not time bombs. Stride out in confidence. Hypnotherapy is probably one of the most effective ways to achieve this as it can help to release conflicts, depression, blocks and illness between your mind and body. Hypnosis has proven to enhance one's breast size.

Use hormone-free contraception - Try not to use the pill for long term and synthetic hormone therapies when necessary. A number of natural substitutes to hormone therapies are emerging on the market.

Sleep in total darkness. Your body gets deeper, more curing sleep in the dark of night.

Enjoy nurturing yourself. You need to massage your breasts and/or pamper yourself with a massage or your favorite spa treatment. It is a MUST survival skill. Remember, it helps to bring nutrients to your breasts due to improved blood circulation.

The above information is found in Ms Yvonne Lee, internationally acclaimed book "To All Women Who Want To Enhance Their Breasts Naturally, But Don't Know How To Start". It describes and details the most important breast enhancement techniques from every corner of the world. Author Yvonne Lee, provides an unbiased pro-and-con analysis of each technique, in addition to practical information such as how and where to get it, cost, and potential impact on insurance coverage. The ebook version of the book is now available at: http://www.breastenhancementbook.com

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5 Tips For Breast Health

Your breast are an important part of your overall health and an important part of your self image. With breast cancer becoming a major epidemic in the world today, learning how to take care of your breast can mean life or death in the long run.

Here are a few tips on how to maintain your breast health for a complete and healthy body and mind:

1. Relax, Relate, Release
Stress, anger and frustration can cause benign and malignant breast diseases which is why relaxing is important. One of the best things you can do for your breast is to find a way to relax daily. Try yoga, bubble baths with a book, walk in the park, etc.

2. Self Massage
We found a really great tip from Acufinder.com about the benefits of massage. According to them, "...any type of massage will help relieve stress and keep the body part receiving the massage more healthy due to improved flow of blood, body fluids, and nerve impulses. Breast self massage can be as simple as 50-100 light circles in each direction over the breast tissue and gentle rubbing over the entire flank and axilla area (underarm) to circulate the lymph glands and restore the flow of energy in the breast area. These techniques are simple, painless, and require very little time."

3. Eat Right
Eating right is also important to breast health. Some great tips include eating your vegetables, include olive oil in your diet, control dietary fats, avoid pesticides and processed foods, keep alcohol consumption low, and subsitute cola and coffee with green tea.


4. Exercise Regularly
Exercise and stress go hand in hand. The more you exercise the less stress you will have, the less you exercise, the more stressful you will feel. Aerobic exercise and weight training have both been show to be beneficial in the reduction of breast cancer.

5. Be Your Own Doctor
Every month you should give your self a breast self-examination. Not only could it save your life because of early detection, but the more you know about your own body, the better.

Those are a few tips to keeping your breast healthy. And remember, a comfortable bra is key to keeping your breast health as well.

Expose your Breasts to Sun and Moonlight Help to Improve Breast Health

Do you know exposing your breasts to sun and moonlight is a way to improve your breast health? And Color TVs, microwave ovens, and computer screens release radiation can cause damaged tissues, thus bad for your breast health. Medical experts recommend the following measures to best protect your breasts while maximizing your overall health:

Do not smoke cigarettes or other tobacco products - Like alcohol, smoking has been linked to breast cancer. Practice breast self massage as well as using the spa service -Use warmed oil to touch your breast gently while in the shower or with your partner. ANBES breast massage oil is ideal if you want your breast to feel smooth and silky. It furthers help in preventing wrinkles / lighten stretch marks.

Do exercises that involve the movements of your shoulders and build up your chest and upper arm strength regularly. Eat a well-balanced diet - Include lots of fruits and vegetables, and keep your intake of fried foods, red meat, and junk food to a bare minimum. Prevent taking hydrogenated fats like margarine and vegetable shortening. (Be conscious of products that are in many store-bought crackers, cakes, and cookies - even health-store brands.) Cook with olive, peanut, sunflower, or sesame oils and butter or - better still - clarified butter (ghee) on bread.

Adopt positive female role models by having beautiful female images to view at home and at work. Eat a little of soy-based products, such as soy milk, tofu, and tempeh regularly can help blocking the tendency for breast tissues to bond with extra estrogens that can cause disorder in healthy the functioning of breast tissue.

Expose your breasts to sun and moonlight. It feels good to experience the sun, sea, and air on the rest of your body at topless beaches or in the privacy of your back yard! Color TVs, microwave ovens, and computer screens release radiation that can cause damaged tissue. Use protected computer display terminals and try to keep a good distance like 3m away from your TV. Do not stand right next to your microwave. Try to avoid using microwave, and use healthier cooking methods like your over or stove as more nutrients will be kept.

Choose to eat in nature foods and use environmental friendly cleaning products. Many artificial chemicals (including what is found in fertilizers, pesticides. germicides) mimic hormones and cause physical and emotional disorder in your body and mind.

The above information is found in Ms Yvonne Lee, internationally acclaimed book "To All Women Who Want To Enhance Their Breasts Naturally, But Don't Know How To Start". It describes and details the most important breast enhancement techniques from every corner of the world. Author Yvonne Lee, provides an unbiased pro-and-con analysis of each technique, in addition to practical information such as how and where to get it, cost, and potential impact on insurance coverage. The ebook version of the book is now available at: http://www.breastenhancementbook.com

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Making Breast Milk

If you've every been pregnant or if you are pregnant now, you've probably noticed a metamorphisis in your bra cups. The physical changes (tender, swollen breasts) may be one of the earliest clues that you have conceived. Many experts believe that the color change in the areola may also be helpful when it comes to breast feeding.

What's going on Perhaps what's even more remarkable than visible changes is the extensive changes that are taking place inside of your breasts. The developing placenta stimulates the release of estrogen and progesterone, which will in turn stimulate the complex biological system that helps to make lactation possible.

Before you get pregnant, a combination of supportive tissue, milk glands, and fat make up the larger portions of your breats. The fact is, your newly swollen breasts have been preparing for your pregnancy since you were in your mother's womb!

When you were born, your main milk ducts had already formed. Your mammary glands stayed quiet until you reached puberty, when a flood of the female hormone estrogen caused them to grow and also to swell. During pregnancy, those glands will kick into high gear.

Before your baby arrives, glandular tissue has replaced a majority of the fat cells and accounts for your bigger than before breasts. Each breast may actually get as much as 1 1/2 pounds heavier than before!

Nestled among the fatty cells and glandular tissue is an intricate network of channels or canals known as the milk ducts. The pregnancy hormones will cause these ducts to increase in both number and size, with the ducts branching off into smaller canals near the chest wall known as ductules.

At the end of each duct is a cluster of smaller sacs known as alveoli. The cluster of alveoli is known as a lobule, while a cluster of lobule is known as a lobe. Each breast will contain around 15 - 20 lobes, with one milk duct for every lobe.

The milk is produced inside of the alveoli, which is surrounded by tiny muscles that squeeze the glands and help to push the milk out into the ductules. Those ductules will lead to a bigger duct that widens into a milk pool directly below the areola.

The milk pools will act as resevoirs that hold the milk until your baby sucks it through the tiny openings in your nipples.

Mother Nature is so smart that your milk duct system will become fully developed around the time of your second trimester, so you can properly breast feed your baby even if he or she arrives earlier than you are anticipating.