Red Hot Tips Point: 10 Reasons Why You Should Train With Kettlebells

Sunday, September 6, 2009

In the fitness industry, it is filled with countless training methods and it can get so confusing for the lay public to know what the best approach is for them in terms of health and fitness. It can range from Yoga, Pilates to bodybuilding training methods. Most of them offer different benefits but very seldom you can get a broad range of benefits that you can get from Russian kettlebell training. Kettlebell training almost covers all aspect of health and fitness and the following are the 10 reasons why you should train with kettlebell.

1. Increase Metabolism
As kettebell training is a form of weight training, it helps increase lean muscle tissue that can contribute to increased metabolism. And with the ballistic kettlebell exercises, they are explosives and speedy lifts had been found in research to burn more calories.

2. Fat Loss
Kettlebell training is a form of high-intensity training that can induce fast fat loss and many Russian studies found that regular kettlebell users have low body fat percentage.

3. Time-Efficient
You do not need to spend countless of hours in kettlebell training to see the benefits such as fat loss, flexibility, cardio fitness and strength gain. It is indeed an all-in-one fitness tool that does it all. Where else can you find a form of exercise that develops all-round fitness? Therefore, this form of training can be very practical for busy individuals who is seeking fast and effective results.

4. Development of Functional Strength
Kettlebell training is very unlike conventional weight training in the gym as it emphasizes on movement efficiency rather than isolating muscles groups. As a result, the training improves functional strength that can improve athletic performance and movements that we used in our everyday's lives.

5. Improve Cardiovascular Fitness
Due to the high-intensity nature of kettlebell training, you can improve your cardiovascular fitness without spending endless hours pounding away on the pavement.

6. Improve Flexibility
Amazingly, kettlebell can improve flexibility due to its requirement to work through full range of movement. In fact, it improves joint mobility which is very important as it determines the ease of the moving the joints through active movements.

7. Reduce Pains and Aches
It is not uncommon to hear that people started using kettlebells has reduction of pains and aches in their body such as knees and shoulders. This is because the Russian training method focuses on moving correctly and fixes misalignment and compensations in the body.

8. Prevent Low Back Pain
Kettlebell training strengthened the lower back, glutes and hamstring and improves core stability that helps prevent lower back pain. It has been found that strength in lower back does not prevent low back pain but it is muscular endurance that prevents that. And the fundamental kettlebell swing is literally build strength endurance in the back easily.

9. Improve Posture
It helps improves posture because it focuses on movement efficiency and strengthens the postural muscles. As a result, there is no more rounded shoulder or sore shoulder joints.

10. Cost-Saving
Kettlebell is indestructible fitness training equipment that can withstand high abuse and last a life-time. Plus, its effectiveness in delivering results and limited space required the cost of doing kettlebell training is far lower than investing in gym memberships or any exercise equipments.