Were you aware that the major cause of poor vision is stress and strain on your eyes! Most people feel that it is hereditary and that poor vision just runs in the family. Let's face it, if you go around thinking that you will eventually have poor vision because your parents did, then you are stressing over the fact that you will eventually have to wear glasses. We all know what stress can do to your body.
So how can you naturally improve your vision? There are several ways to go about naturally improving your vision and one of them starts with something very simple. Something we all probably don't take into account enough.
Have you ever been reading something and you realize that you have a frown on your face. When I find myself reading or working on something very interesting, the next thing you know I have a big frown on my forehead. That is from either thinking really hard about what you are working on or maybe the story got real exciting that you are reading. You may be saying to yourself about now, "how am I suppose to control my reactions to certain things when I don't really realize that I'm doing them"! I know, it's kind of hard for me to catch myself. But once you realize that these types of things can help you more than hurt you, you become more aware.
If you work on the computer a lot, try to take more breaks. We all lead very busy lives and deadlines are a part of that. But if never taking a break because we need to finish our project is going to hurt us in the long run more than help us, don't you think your health is more important than your project. I have a friend that is practically working herself to death right now and the sad thing is that her health is deteriorating so fast that she won't be around to enjoy her retirement if she doesn't slow down now.
If you want to naturally improve your vision, take the steps now that will help you instead of hurt you. Take more breaks during the day, close your eyes and think of pleasant things more often, get a good night sleep, think happier thoughts throughout your day, eat better, exercise at least 30 minutes a day. Those are a few things that can start helping you today instead of hurting you more later on.
Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.
Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.
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